Nutrition with Megan Arissa |
Arissa; I used to constantly struggle with weight loss, dieting and staying healthy. My weight loss journey has been a rollercoaster of ups and downs, and I wish I could have avoided all the mistakes I made from listening to the wrong people. 3 years later, and after many hours researching, I have finally learned now what it takes to lose weight the healthy way and keep it off forever. You have a choice right now. You can either believe that one day you are going to wake up with the body of your dreams. Or you can accept that the little things you do today, right now, will add up and lead to something amazing in the end. |
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Audio
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NotesBest Workout Song Ever :)
(Source: arissanutrition)
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Notes Bombastic Workout Music!Here’s a list of my favourite workout music.
Once you press play, you’re not even gonna think about shaking that body!
Your body will move for you! ;)
1. Keri Hilson - Lose Control
2. Steve Aoki - Turbulence
3. Jessie J - Do it like a Dude
4. DJ Fresh ft Rita Ora - Hot Right Now
5. The Black Eyed Peas - Don’t Stop the Party
6. Eliza Doolittle - Skinny Genes
7. Cataracs - Bass Down Low
8. Down with the Trumpets - Rizzle Kicks
9. Snoop Dogg - Sweat
10.Spice Girls - Wannabe (trust me on this!)
(Source: mybeachbodyquest)
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Fitspiration on We Heart It - http://weheartit.com/entry/59430888/via/PuPsii270108
Hearted from: ...
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