Nutrition with Megan Arissa |
Arissa; I used to constantly struggle with weight loss, dieting and staying healthy. My weight loss journey has been a rollercoaster of ups and downs, and I wish I could have avoided all the mistakes I made from listening to the wrong people. 3 years later, and after many hours researching, I have finally learned now what it takes to lose weight the healthy way and keep it off forever. You have a choice right now. You can either believe that one day you are going to wake up with the body of your dreams. Or you can accept that the little things you do today, right now, will add up and lead to something amazing in the end. |
I have a gluten allergy, which may make this list seem quite restrictive but you can customize it to your own dietary needs!
Vegetables:
Fruit:
Protein:
Drinks:
(Source: arissanutrition)
Follow me!
(via sweatyfitness)
Follow My Fitblr!
Follow My Healthy Weight Loss Blog!
Follow My Healthy Weight Loss!
Follow My Fitblr!
Follow My Weight Loss Blog!
Follow my Fitness Blog!
Follow My Fitness Blog!
Follow My Weight Loss Blog!
Follow me!
Follow my Fitblr!
Follow my Healthy Blog!
Follow My Healthy Tumblr!
follow my weight loss blog!
Fitspiration on We Heart It - http://weheartit.com/entry/59430888/via/PuPsii270108
Hearted from: ...
College Eating & Fitness 101
Tip 1: Always carry portable healthy snacks and a water bottle.
- I think we’ve all...
I was recently asked this question, so here are my tips:
1) Pick a couple of ripe bananas. They should be sweet and soft but not too mushy.
2) Peel the bananas and cut them into...
Please note: I’m recovering from an eating disorder, so no...